OUR LIFE IS A JOURNEY, BUT NOT ALWAYS A SMOOTH LESS ONE.
SOMETIMES WE ALL NEED HELP WITH THE NEXT STEP.
Cognitive Behaviour Therapy, CBT, in Hampstead CBT NW3 7AX
"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman).
In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or other forms of mental health problems. Some of us will manage on their own, some of us will need help.
Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
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