OUR LIFE IS A JOURNEY, BUT NOT ALWAYS A SMOOTH LESS ONE.
SOMETIMES WE ALL NEED HELP WITH THE NEXT STEP.
CBT is not about learning to think positive, but to detect the negative thinking patterns which do hold us back in life. And yes, sometimes this means to learn overcome and adapt to negative life events. Hence, at present I do work remotely using Skype, or if you prefer it, phone only. Reduced prices are now available too for people who work pt or are affected by Covid 19.