"Depression is the common cold of psychopathology and has touched the lives of us all" (Dr Martin Seligman).
In my 20 year experience as a CBT therapist I have learned that Seligman is right - everybody will experience at one point in their life depression, anxiety or other forms of mental health problems. Some of us will manage on their own, some of us will need help.
Seeking help for stress and mental health problems should not have any stigma attached to it - it is one way of dealing with the impact of living in an imperfect world.
i am an accredited cbt therapist with 20 years experience.
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© Andrea Breninek 2017
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Andrea Breninek
CBT Therapist (BABCP) Clinical Psychologist (HCPC) Trainer for Autogenic Training |